Ok I’m doing it. I have finally broke down my walls of laziness and decided that I need to work out if I want to feel better about myself and be there for my family. To do this I bought the Nike + iPod system and will start running (well walking then running once I’m in better shape). I hope to hit these goals and have selected a workout schedule which should have me running about 30 minutes when I’m done. If that doesn’t help I don’t know what will. Watch here and in the side bar on the blog as I’ll be updating runs/walks and my progress on my goals.
Jump Start (Live) from the album “Catfish Rising” by Jethro Tull
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